Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.

Nutrient	Amount and Unit	Percentage
Water	35.52 g	35.52%
Energy (calorie)	384 kcal
Energy (joule)	1606 kJ
Protein	14.17 g	14.17%
Total lipid (fat)	28.01 g	28.01%
Ash	3.51 g	3.51%
Carbohydrate, by difference	18.79 g	18.79%
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	16.72 g	16.72%
Calcium, Ca	117 mg	0.12%
Iron, Fe	0.88 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	252 mg	0.25%
Potassium, K	244 mg	0.24%
Sodium, Na	1042 mg	1.04%
Zinc, Zn	0.87 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.298 mg
Selenium, Se	17.2 µg
Thiamin	0.08 mg
Riboflavin	0.197 mg
Niacin	5.42 mg	0.01%
Pantothenic acid	0.88 mg
Vitamin B-6	0.14 mg
Vitamin B-12	0.32 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Vitamin A, IU	66 IU
Vitamin E (alpha-tocopherol)	1.2 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	1.78 mg
Tocopherol, delta	0.07 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.33 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	6.343 g	6.34%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.147 g	0.15%
15:0 monounsaturated fatty acid	0.021 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	4.427 g	4.43%
17:0 heptadecanoic, margaric fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.524 g	1.52%
20:0 eicosanoic, arachidic fatty acid	0.079 g	0.08%
22:0 saturated fatty acid	0.051 g	0.05%
24:0 saturated fatty acids	0.021 g	0.02%
Fatty acids, total monounsaturated	14.448 g	14.45%
14:1 monounsaturated fatty acid	0.045 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.11 g	1.11%
16:1 cis monounsaturated fatty acid	1.098 g	1.10%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.031 g	0.03%
18:1 undifferentiated	12.926 g	12.93%
18:1 cis	12.771 g	12.77%
18:1 trans	0.156 g	0.16%
20:1 eicosenoic, gadoleic	0.28 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.034 g	0.03%
22:1 c saturated fatty acid	0.034 g	0.03%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.022 g	0.02%
Fatty acids, total polyunsaturated	5.375 g	5.38%
18:2 undifferentiated	4.415 g	4.42%
18:2 n-6 c,c	4.343 g	4.34%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.03%
18:2 t not further defined	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.809 g	0.81%
18:3 n-3 c,c,c (ALA)	0.764 g	0.76%
18:3 n-6 c,c,c	0.045 g	0.04%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.023 g	0.02%
20:3 undifferentiated	0.03 g	0.03%
20:3 n-3	0.002 g
20:3 n-6	0.029 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.06%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.214 g	0.21%
Fatty acids, total trans-monoenoic	0.168 g	0.17%
Fatty acids, total trans-polyenoic	0.045 g	0.04%
Cholesterol	82 mg	0.08%
Tryptophan	0.108 g	0.11%
Threonine	0.467 g	0.47%
Isoleucine	0.416 g	0.42%
Leucine	0.864 g	0.86%
Lysine	0.615 g	0.62%